Deep Tissue Massage is a firm pressure massage technique used to reach the deeper layers of muscle, fascia and connective tissue. Deep Tissue Massage physically breaks down the build up of adhesions and scar tissue known as trigger points (knots) that form in the muscles.

Sports Massage is a form of massage tailored specifically towards the treatment, management and maintenance for athletic participants. Sports Massage is designed to prevent injury and keep the body in optimum condition to aid athletes in a quick recovery from physical activity.

Relaxation massage is a gentle, flowing therapy designed to reduce stress, calm the nervous system, and promote an overall sense of wellbeing. This soothing treatment focuses on long, smooth strokes, light to moderate pressure, and a slower pace to encourage the body to relax. It’s perfect for those looking to unwind, improve circulation, and ease everyday muscle tension. Ideal for stress relief, better sleep, and boosting your mood — without the intensity of deeper treatments.

Yoga is a holistic practice that unites the body, breath, and mind through a combination of physical postures, controlled breathing, and mindful awareness. Rooted in ancient traditions, yoga supports flexibility, strength, balance, and inner calm. It’s more than just movement — it’s a practice that encourages self-awareness, stress relief, and a deeper connection to the present moment, making it a powerful tool for both physical and emotional wellbeing.

Naturopathy is a holistic healthcare approach that supports the body’s natural ability to heal by addressing the root causes of illness rather than just the symptoms. It combines evidence-based natural therapies such as herbal medicine, nutrition, lifestyle counselling, and functional testing to restore balance and promote long-term health. At Vital Physica, our naturopath works collaboratively with you to create a personalised plan that empowers you to take control of your wellbeing — physically, mentally, and emotionally.

Kinesiology is a holistic therapy that uses gentle muscle testing to identify imbalances in the body’s structural, chemical, or emotional systems. It draws on principles from traditional Chinese medicine and modern science to detect and correct energy disruptions, supporting the body’s natural ability to heal and function optimally. At Vital Physica, kinesiology sessions are tailored to help address stress, fatigue, pain, emotional blocks, and more — offering insight and support for both physical and emotional wellbeing.

Myofascial decompression (MFD), also referred to as cupping therapy is used to enhance soft tissue range of movement and to treat various injuries. MFD is a negative pressure soft tissue treatment which uses suction to manipulate the dermal layers and underlying tissue.

Trigger Point Dry needling (also known as myofascial dry needling and intramuscular stimulation) is a therapeutic modality used by various healthcare practitioners to assist in the treatment of soft tissue injuries.

Also known as K-Tape, this treatment involves using adhesive elastic tape which is applied to the body to provide pain relief, support/stability and increase circulation in the body.
Kinesiology Taping is also used to prevent injury and enhance athletic performance and correct/encourage optimum postural alignment.

Visceral manipulation is a style of massage therapy used to encourage an optimal environment for your internal organs (viscera) to function effectively . This type of treatment is used to treat and relief various conditions such as PMS, abdominal pain, digestive issues and much more.